An hour of power, challenge every muscle group with a series of ten routines incorporating weights and music to strengthen and tone in record time
Low impact aerobics & strength designed for the active & young at heart.
Strength & Tone
Give your muscles a makeover with this quick workout with weights, bands, body weight, and the kitchen sink
Learn the basics to get the most out of your step workout with a 15 minute orientation to begin the class! Good things never go out of style, challenge yourself with this time-tested workout.
(60 min Tuesday)
(Total Body Conditioning) Get it all with this fast paced mix of strength, cardio, agility, and power. Features step, hi/lo, kickbox, core, training drills, and more!
Join the party! Easy to follow dance routines set to international rhythms. ( Sunday Zumba! starting October 13th.
Contains qigong exercises, promoting good balance and good internal energy flow. The course will consist of meditation, qigong practice and the Tai Chi for Arthritis form.
For All Levels - Beginner Friendly this class breaks down the steps & provides a great workout!
A high energy class combining cardiovascular, strength, core and flexibility exercise for a total body workout
A gentle cardio and toning workout in the water
Improve cardio and strength in the deep end
A slightly more challenging format than Aqua-Fit